Nutrition Why Is Magnesium So Beneficial For Women Did you know that magnesium is required for more than 300 of the biochemical reactions that take place within our bodies? We can source it Read More » September 25, 2023 No Comments
Nutrition 10 Foods That Affect Your Mood This was a guest post I wrote for The James Wellness Journal. You can view here or read on below. Mood foods: What to fill Read More » September 25, 2020 No Comments
Nutrition Nutrient Timing Does the timing of your nutritional intake matter in supporting your fitness goals? When it comes to when we eat, often for many people it Read More » September 25, 2020 No Comments