Those first few months with a newborn can be so incredibly beautiful, challenging, and exhausting all at once. Our health postpartum is a second thought
Polycystic ovarian syndrome (PCOS) is one of the most common endocrine conditions affecting women of reproductive age⁽¹⁾. This hormonal condition is characterised by irregular menstrual
“My thyroid is normal” I’ve heard this before from so many women, who have all the symptoms of low thyroid function but their thyroid is
Did you know that magnesium is required for more than 300 of the biochemical reactions that take place within our bodies? We can source it
Women who begin to work with me have often seen multiple doctors, who have had blood tests but advised that their results are normal. This
This was a guest post I wrote for The James Wellness Journal. You can view here or read on below. Mood foods: What to fill
Does the timing of your nutritional intake matter in supporting your fitness goals? When it comes to when we eat, often for many people it