Hi I`m Ebony.

As a clinical nutritionist I support and educate women on how to quit diet mentality and identify the root cause to their health challenges, to achieve long lasting vitality, energy and the body you’ve always wanted.

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THE LATEST – RECIPES

Teriyaki Salmon Poke BowlBy Ebony Jade
Serves 4 | Prep 8 mins

Try this irresistible salmon poke bowl! Healthy protein infused with Japanese inspired flavours for a delicious meal that is quick to prepare but tastes gourmet. Cooking and cooling the rice not only saves you time, it turns the rice into resistant starch and when you eat it helps feed the friendly bacteria in your gut and increases the production of short-chain fatty acids such as butyrate. Short-chain fatty acids play a key role in gastrointestinal health. Studies have shown that resistant starch can help with weight management, heart health, improve blood sugar management, and insulin sensitivity.

Gingerbread CookiesBy Ebony Jade
Serves 14 | Prep 45 mins | Cook 15 mins

Chewy, crunchy, gluten & dairy free - these gingerbread cookies are a great one to get the kiddo's involved in, and they will especially have fun with the decorating part! We used choc buttons (I found some at a health food store that were made using stevia), and melted dark chocolate. But you could leave off the dressings if you prefer. A delicious and a little bit more nutritious treat than the store bought kind.

Crumbed Salmon with Rocket & Pear SaladBy Ebony Jade
Serves 4 | Prep 15 mins | Cook 20 mins

If you're looking for a nutritious meal that is quicker to make than ordering most takeaway - this is the one! A quick and easy lunch or dinner option, this salmon recipe is abundant in omega-3 fatty acids, which can be amazing for reducing inflammation in the body, as well as supporting your immunity, skin health, brain and nervous system function. Salmon also contains B vitamins, potassium and selenium. B vitamins must be consumed on a consistent basis since they are not stored by the body. B vitamins are supportive in keeping your metabolism in check and hormones balanced.

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