Hi I’m Ebony,

BHSc Clinical Nutritionist.

I have been supporting women for over a decade with their health challenges such as low energy, gut issues (such as bloating, wind, constipation), weight that won’t budge no matter what they try, and period problems; so they can achieve the health they’ve always wanted.

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Includes Tips On How To Organise Your Day And Create A Healthy Lifestyle!



Gluten Free Salted Caramel PorridgeBy admin
Serves 1 | Prep 5 mins | Cook 5 mins

A quick breakfast option, that contains adequate protein, fats, and complex carbohydrates to keep you satisfied for a productive morning.

Slow Cooker Beef Massaman CurryBy admin
Serves 4 | Prep 8mins | Cook 8hrs

Massaman Curry is a favourite of mine! This dish provides an abundant source of iron and vitamin B12. Slow cooking red meat aids the breaking down of the meat muscle fibres allowing easier digestion.

Teriyaki Salmon Poke BowlBy Ebony Jade
Serves 4 | Prep 8 mins

Try this irresistible salmon poke bowl! Healthy protein infused with Japanese inspired flavours for a delicious meal that is quick to prepare but tastes gourmet. Cooking and cooling the rice not only saves you time, it turns the rice into resistant starch and when you eat it helps feed the friendly bacteria in your gut and increases the production of short-chain fatty acids such as butyrate. Short-chain fatty acids play a key role in gastrointestinal health. Studies have shown that resistant starch can help with weight management, heart health, improve blood sugar management, and insulin sensitivity.

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