A quick breakfast option, that contains adequate protein, fats, and complex carbohydrates to keep you satisfied for a productive morning.
Massaman Curry is a favourite of mine! This dish provides an abundant source of iron and vitamin B12. Slow cooking red meat aids the breaking down of the meat muscle fibres allowing easier digestion.
Try this irresistible salmon poke bowl! Healthy protein infused with Japanese inspired flavours for a delicious meal that is quick to prepare but tastes gourmet. Cooking and cooling the rice not only saves you time, it turns the rice into resistant starch and when you eat it helps feed the friendly bacteria in your gut and increases the production of short-chain fatty acids such as butyrate. Short-chain fatty acids play a key role in gastrointestinal health. Studies have shown that resistant starch can help with weight management, heart health, improve blood sugar management, and insulin sensitivity.