Hi I`m Ebony.

As a clinical nutritionist I support women experiencing health challenges such as low energy, gut issues, unexplained weight gain, and hormone imbalances to achieve the body and health you’ve always wanted.

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THE LATEST – RECIPES

Slow Cooker Beef Massaman CurryBy admin
Serves 4 | Prep 8mins | Cook 8hrs

Massaman Curry is a favourite of mine! This dish provides an abundant source of iron and vitamin B12. Slow cooking red meat aids the breaking down of the meat muscle fibres allowing easier digestion.

Teriyaki Salmon Poke BowlBy Ebony Jade
Serves 4 | Prep 8 mins

Try this irresistible salmon poke bowl! Healthy protein infused with Japanese inspired flavours for a delicious meal that is quick to prepare but tastes gourmet. Cooking and cooling the rice not only saves you time, it turns the rice into resistant starch and when you eat it helps feed the friendly bacteria in your gut and increases the production of short-chain fatty acids such as butyrate. Short-chain fatty acids play a key role in gastrointestinal health. Studies have shown that resistant starch can help with weight management, heart health, improve blood sugar management, and insulin sensitivity.

Gingerbread CookiesBy Ebony Jade
Serves 14 | Prep 45 mins | Cook 15 mins

Chewy, crunchy, gluten & dairy free - these gingerbread cookies are a great one to get the kiddo's involved in, and they will especially have fun with the decorating part! We used choc buttons (I found some at a health food store that were made using stevia), and melted dark chocolate. But you could leave off the dressings if you prefer. A delicious and a little bit more nutritious treat than the store bought kind.

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