When it's been a long day and you don't want to spend longer than 15 minutes in the kitchen cooking, I recommend you try this super quick and delish curry. The colder months of the year are the best for warming us up from the inside out. There are a number of tasty spices in this including turmeric which has tons of benefits including anti-stress properties, improving insulin sensitivity, immune support and the ability to activate the NRF2 gene. Once turned on, this gene can improve our resilience when it is exposed to inflammation, oxidative stress, toxic exposure, poison, allergies and intolerances. Turmeric has very low toxicity at really high doses, so it's hard to get too much of this really good thing!
TIP. I like to meal prep this in advance for those nights when I get home late or have a big day, I think it tastes even better when the spices and sauces have had time to settle. Most curries usually taste even better the next day! So make extra for lunch tomorrow & top with a dollop of yoghurt so tasty!