Fritters are crispy crunchy on the outside and soft within. They are high in protein, and fibre, and delicious on. their own or served with a squeeze of fresh lemon juice, yoghurt or a beetroot hummus.
This is my healthy version of a classic. I like to add a bit more than the standard vegetables in a typical caesar to boost the nutrients, so I added to the cos lettuce and rocket some sliced red onion, cherry tomatoes, and cucumber. You could really add any vegetables with this creamy dressing it's delicious! The flavour intensity of olive oil can vary so you may prefer to try a light olive oil in this recipe.
Lasagna brings back a lot of childhood memories of Mum making us her delicious version. While my recipe is not a traditional lasagna, I love that I can still achieve the same flavours, and with all the nourishment in this dish I feel really good after eating it. My version is for those who might get digestive upset from gluten and dairy, so I've exchanged the pasta sheets for sliced pumpkin, and if your health food store has them you can also use konjac lasagne sheets. They are a gluten free alternative. This lasanga stores beautifully in the fridge for up to 3 days or you can freeze for later.
The best thing about these balls are they are so simple to make as part of your weekly meal prep, and so tasty. They are high in fibre, so you will feel fuller and satisfied for longer.
When it's been a long day and you don't want to spend longer than 15 minutes in the kitchen cooking, I recommend you try this super quick and delish curry. The colder months of the year are the best for warming us up from the inside out. There are a number of tasty spices in this including turmeric which has tons of benefits including anti-stress properties, improving insulin sensitivity, immune support and the ability to activate the NRF2 gene. Once turned on, this gene can improve our resilience when it is exposed to inflammation, oxidative stress, toxic exposure, poison, allergies and intolerances. Turmeric has very low toxicity at really high doses, so it's hard to get too much of this really good thing!
TIP. I like to meal prep this in advance for those nights when I get home late or have a big day, I think it tastes even better when the spices and sauces have had time to settle. Most curries usually taste even better the next day! So make extra for lunch tomorrow & top with a dollop of yoghurt so tasty!
This is a deliciously nourishing snack that I made for Beau, but one that I enjoy having too. I love that you can make this & be eating it within 5 minutes or make the day before and keep in the fridge until ready.
Avocados help to provide a creamy texture, and if you are wanting to improve your skin they are particularly amazing, as they contain the antioxidant Vitamin E which supports renewal of our skin cells and also penetrates through skin layers helping to minimise appearance of wrinkles and lower inflammation like acne.
A great salad in my eyes is full of flavour, colour, texture and freshness! I like to start with a herbs and greens base, as herbs are not only great for adding flavour, they are supportive in detoxifying heavy metals from our body, as well as supporting to keep the bad gut bugs away. Then I top with roasted vegetables that have been cooked in some olive oil, salt and dukkah and are just bursting with flavour! Then for some crunch I add some seeds, then my protein of choice, and finish it off with a tasty dressing. You can't go wrong with this formula!